At-Home Baseball Development
Baseball is a power sport. It takes a dynamic athlete to throw gas, hit bombs, and swipe bags. Luckily, these skills can be trained in the gym. But what if you don't have gym access? With At-Home Baseball Development you can train power at home - without a gym or standard weight-room equipment.
It was created for those dedicated to their baseball careers. It will help you move better, get stronger, and become a more powerful athlete.
This program includes three Movement Prep options, 8 weeks of strength training, and a list of over 100 video-linked exercises that you can do at home. Absolutely no weights are needed. Every exercise in this program can be done with your body weight or a loaded up suitcase.
Power is a major focus, and strength work comes in the form of isometrics and unilateral training. The program includes two separate training blocks, allowing you to progress as your body adapts.
Buy now to get started today!
PDF: 3 Movement Preps / 6 Training Days / 100+ Video Links